Don’t let the weather get in the way of your goals!

Come walk in the hallways at Telstar High School to keep moving year round!! Don’t want to walk alone? Bring a walking partner too! Just sign in at the Adult Education office.

This is a school calendar year opportunity on Mondays through Thursdays. When school is closed for any reason, walking will be unavailable.

Instructor: Self guided Map provided

When: 2023-2024 School year Monday - Thursday

Time: 3:00 pm - 5:00 pm

Where: Telstar High School

Tuition: $10.00 for the year.

An Introduction to Breathwork - How you breathe influences how you feel.

Lay essential foundations for developing a safe, effective home practice. 

Learn different breathing exercises (practice) and how to apply them in real life.

Guided breathwork practice each week .

This course can help you: 

- Reset and calm your nervous system

- Relieve stress & anxiety

- Restore quality sleep

- Improve attention & focus

- Increase energy levels

Please bring a yoga mat, comfortable clothing, and a light stomach. 

T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.

**Participants can attend all four sessions by registering now or drop-in attedance is also available at $15/session, payable at the time of the class. 

When: Mondays, starting May 6th, for four weeks.

Where: Telstar High School

Time: 5:30-6:30 p.m.

Tuition: $60 

Join us here at the Telstar High School Gym for this four week session learning to play this fun and extrememly popuar sport! No experience? No problem. This class is for those with no experience or with limited experience. Learn the rules of the game, how scoring works, all while you play. 

Pickleball is a cross between tennis and ping-pong and has been dubbed as the "sport for everybody". With minimal running, pickleball allows older players to be just as competitive as younger "fitter" players. So, no need to fear that your age will limit you! 

Just bring yourself and a fun and curious spirit.  All the equipment will be provided. Please wear comfortable sneakers and appropriate gym clothes. 

When: Wednesdays starting May 8th. 

Time: 6-8 p.m.

Where: Telstart High School Gym

This class will take place on May 14th & 15th. 

This instructor-led class includes CPR (cardiopulmonary resuscitation) for adults, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. First Aid and CPR cards are good for two years and meet the requirements for child care providers. This is a two night class with CPR on the first night.

Instructor: David Hanscom

When: Tues May 14th & Wed May 15th

Time: 5-9pm

Where: Telstar High School

Tuition: $75

This is a hand-built pottery class. 

In this one-day ceramic hand-building course, you will learn to make a slab constructed vase. Textures will be used to create dynamic surfaces on a vase that will make a beautiful addition to your home. Your finished project will be glazed in your choice of color. It will be ready for pick up approximately two weeks after class. No previous clay experience is required for this class. All tools and supplies will be provided by the clay studio. 

This course covers the basics of how to use Apple’s popular iPhone. This class starts with the basicsof how to log on using multiple methods from passcode to touch id to face recognition technology.Apple’s iCloud service will be discussed, including how it will help secure your data and allow yourdata to be used across multiple Apple devices. The App Store will be covered to find additionalapplications that may meet your varied interest and needs.

An iPhone connected to the internet.