From raw rookie to seasoned smasher, everyone is welcome to play indoor badminton. No need to register! Just show up.

Also known as "Kripalu Danskinetics-for improved cardio-vascular flow, movement, breathing, and relaxing. Feel your heart in your body and in a joyful, moving group with your abundant wellness as a goal. This class is in the moment-no choreography and no memory required: just remember to come to class each week. All levels welcome. Participants will benefit from our weekly warm up, 30-45 minutes of joyful & freeing movement, followed by seated deep breathing & relaxation to close the class. Wear comfortable clothing and non-marking soles for the gym floor, and bring water, a small hand towel, a blanket, towel or yoga mat for the end of class. Max 30

This course is for women only, with little to no fly fishing experience. We will cover basic casting, rod sizes, knots, type of flies, and how to tye them. You will have fun in these safe, low-key, and informal classes, and gain the knowledge to start your fishing experience in a comfortable environment. Tuition includes a one year membership to Trouts Unlimited, a TU fishing hat, and all supplies needed for the class.