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MSAD#44 Continuing Education

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Exercise & Outdoor Fun

in Personal Enrichment

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Water Yoga II


with Louisa Abarno

May 30, 2017 at 12:30 pm, runs for 4 weeks

We're doing another 4 weeks. A great introduction to the hydrostatic benefit of water fitness.  Stretch, dance, walk, or swim and experience moving and exercising in the water. Gentle on the joints. This class will address aerobic conditioning as well as stretching and toning movements for the water. Adaptable to a range of fitness levels. Have fun while exercising! Max 15 students

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