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MSAD#44 Adult & Continuing Ed



Personal Enrichment

Gravy Boats

$35

with Joshua Rysted

Calendar Nov 9, 2019 at 1 pm, runs for 1 week

Every holiday table needs a special gravy boat. This class is just in time for Thanksgiving. Come make a gravy boat and then use it at Thanksgiving dinner. Your finished project will be microwave and dishwasher safe and glazed in your choice of color. It will be ready for pick up just before Thanksgiving. No previous clay experience is required for this class. All tools and supplies will be provided by the clay studio.

Holiday Room Spray Make-and-Take

$20

with Katie Sloma

Calendar Dec 4, 2019 at 6 pm, runs for 1 week

Come learn more about essential oils and have fun with a DIY Make-and-Take! Make your own 100% natural gifts. You will learn how essential oils can be used to safely and naturally elevate your mood, improve your sleep, relieve pain and discomfort, and support your immune system. All participants will have the opportunity to make a room spray of their choice. Additional make and takes can be purchased at the class for $10 each.

Table Runner

$35

with Ellie Newell & Malinda Seames

Calendar Nov 13, 2019 at 5:30 pm, runs for 2 weeks

QUILTED TABLE RUNNER

Join Ellie Newell and Malinda Seames for this 2 evening sewing class in which you will take home a beautiful table runner to grace any table or entertainment center.  You choose your fabrics to develop your own theme- country, holiday, primitive, etc.  The choices are endless. Make it for yourself, or finish your project for a great holiday gift.  The pattern requires only 4 coordinating fabrics.  You will need to bring your own sewing machine and have basic sewing skills. List of supplies furnished upon registration. 

 

Tai Chi for Arthritis and Falls Prevention

Free

with Karen Reilly & Lucia Owen

Calendar Sep 10, 2019 at 2:30 pm, runs for 8 weeks

Tai Chi is an ancient Chinese form of exercise practiced around the world for its health benefits. This is a low-impact exercise performed in slow, fluid movements improving physical fitness and mental relaxation. The movements are slow, controlled, and gentle, emphasizing body alignment, weight transfer and internal focus. Both easy to learn and do, the forms are designed to improve flexibility and balance; enhance relaxation; increase strength and flexibility; develop better breathing; and improve overall health. Tai Chi is clinically proven to improve your balance and reduces the rate of falling. Movements can be done seated or standing making it ideal for people of almost any age or physical condition. This particular Sun style, developed by Dr. Paul Lam, is supported by the Arthritis Foundation, the Administration on Aging, and rated by the Center for Disease Control (CDC) as the highest evidence-based program for older adult health and wellness. Class is offered as partnership among SeniorsPlus, Gould Academy, Bethel’s Recreation Department, Bethel’s Age Friendly Community Initiative and MSAD#44 Adult Education.

Will run

Tai Chi for Health

Free

with Karen Reilly

Calendar Nov 12, 2019 at 2:30 pm, runs for 12 weeks

Tai Chi is an ancient Chinese form of exercise practiced around the world for its health benefits. This is a low-impact exercise performed in slow, fluid movements improving physical fitness and mental relaxation. The movements are slow, controlled, and gentle, emphasizing body alignment, weight transfer and internal focus. Both easy to learn and do, the forms are designed to improve flexibility and balance; enhance relaxation; increase strength and flexibility; develop better breathing; and improve overall health. Tai Chi is clinically proven to improve your balance and reduces the rate of falling. Movements can be done seated or standing making it ideal for people of almost any age or physical condition. This particular Sun style, developed by Dr. Paul Lam, is supported by the Arthritis Foundation, the Administration on Aging, and rated by the Center for Disease Control (CDC) as the highest evidence-based program for older adult health and wellness. Class is offered as partnership among SeniorsPlus, Gould Academy, Bethel’s Recreation Department, Bethel’s Age Friendly Community Initiative and MSAD#44 Adult Education.





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