with Sara Johnson
Meditation can be difficult to practice on your own. This class is meant to teach you some techniques to get you started on the path to meditation. It will include some intentional breath work to aid in relaxation, a light gazing activity, and meditation. Bring a yoga mat, towel, or small blanket.
Jan 31st, 2018
Wed for 1 week from 6:00 - 7:00 pm
Telstar High School
284 Walkers Mills Rd
Bethel, ME 04217 Get directions