Tai Chi for Arthritis and Falls Prevention
with Jacquelyn Cressy
Are you interested in a low-impact exercise program to improve flexibility and balance? Tai Chi movements are slow, controlled and gentle, emphasizing body alignment, weight transfer and internal focus. Both easy to learn and do, the forms are designed to improve flexibility and balance; enhance relaxation; increase strength and flexibility; develop better breathing; and improve overall health. Tai Chi improves your balance and significantly reduces the rate of falls in older adults. Movements can be done seated or standing making it ideal for people of almost any age or physical condition. Registration required. No enrollment accepted after first week of class.
Sep 18 - Nov 8th, 2018
Tue and Thu for 8 weeks from 3:00 - 4:00 pm
Maine Adaptive Sports
For directions, call us at (207) 824-2136 x1340