Start  your day with an explosive burst of energy! This high-intensity interval training (HIIT) class uses your body weight as well as low resistance exercise bands and dumbells to challenge every muscle group, boost your metabolism, and leave you feeling unstoppable. Designed to fit into your morning routine, each session combies fast-paced cardio, strength-building exercises, and dynamic movements that target endurance, power, and flexibility. Whether you’re new to fitness or a seasoned athlete, you’ll enjoy the high-energy atmosphere, motivating music, and a community that pushes you to perform your best. Wake up and get ready to get moving-this class will set the tone for the rest of your day! Please bring your yoga mat and if you have them, your exercise bands and low weight (3 -10 lbs) dumbells to class! 

Two sessions per week for six weeks (12 sessions total)

When: Tuesdays and Thursdays starting March 25th

Time: 6am-7am

Where: Telstar High School Gym Tuition: $180 for all six weeks or $20/session for drop-in 

NEW DATE: Thursday, May 1st  from 4:30-6:00 p.m. 

February is American Heart Month. To Your Health is pleased to host its popular annual heart-health educational program presented by Dr. Daniel van Buren, FACC, Director of Cardiovascular Medicine at the New England Heart Institute at Androscoggin Valley Hospital of Berlin, NH.

A resident of Bethel and a Fellow of the American College of Cardiology, Dr. van Buren will discuss recent advances in cardiovascular medicine.

Popular and well-respected on this subject, Dr. van Buren returns for the 11 th year, having presented a broad range of topics to the community over the past decade including Women and Heart Disease, Facts about Cholesterol, Atrial Fibrillation, Congestive Heart Failure, Valvular Heart Disease and more.

This year’s topic, entitled “Recent Advances in Cardiovascular Medicine,” will provide up-to-date information about new developments in the field. Following the program, Dr. van Buren will address questions from the audience and the program will conclude with an expression of gratitude and honorary recognition for Dr. van Buren’s decade of service to the community.

Dr. van Buren has been a member of the Androscoggin Valley Hospital Board of Directors since 2014, having joined the medical staff there in 2010. He received his Doctor of Medicine from Ross University School of Medicine, and is Board Certified in Internal Medicine, Nuclear Cardiology, Cardiovascular Medicine, and Adult Echocardiography.

Now in its 19 th year, To Your Health, in collaboration with Western Mountains Senior College, the Bethel Family Health Center, and MSAD#44 Continuing Education, has been providing free health education programs to the Bethel area communities.

For more information, please contact MSAD#44 at 207-824-2136 X1340 or email wmsc@sad44.org

When: Thursday, May 1st. 

Time: 4:30-6:00 p.m.

Where: West Parish Congregational Church, 32 Church St. Bethel, Maine