Tai Chi is an ancient Chinese form of exercise practiced around the world for its health benefits. This is a low-impact exercise performed in slow, fluid movements improving physical fitness and mental relaxation. The movements are slow, controlled, and gentle, emphasizing body alignment, weight transfer and internal focus. Both easy to learn and do, the forms are designed to improve flexibility and balance; enhance relaxation; increase strength and flexibility; develop better breathing; and improve overall health. Tai Chi is clinically proven to improve your balance and reduces the rate of falling. Movements can be done seated or standing making it ideal for people of almost any age or physical condition. This particular Sun style, developed by Dr. Paul Lam, is supported by the Arthritis Foundation, the Administration on Aging, and rated by the Center for Disease Control (CDC) as the highest evidence-based program for older adult health and wellness. Class is offered as partnership among SeniorsPlus, Gould Academy, Bethel’s Recreation Department, Bethel’s Age Friendly Community Initiative and MSAD#44 Adult Education.

This workshop covers all you need to know to get started. Learn how to read a map, plan a route and develop a better understanding of how navigation works.

A modern take on the classic ceramic Christmas tree. Come make your very own set of decorative trees—one large and one small. The perfect addition to any mantel or holiday table. Dress them up with mini ornaments or keep them sleek and contemporary. Your finished trees will be glazed in your choice of color, including white, jade green, or sapphire blue. Your pieces will be ready for pick up approximately two weeks after class. No previous clay experience is required for this class. All tools and supplies will be provided by the clay studio.

A modern take on the classic ceramic Christmas tree. Come make your very own set of decorative trees—one large and one small. The perfect addition to any mantel or holiday table. Dress them up with mini ornaments or keep them sleek and contemporary. Your finished trees will be glazed in your choice of color, including white, jade green, or sapphire blue. Your pieces will be ready for pick up approximately two weeks after class. No previous clay experience is required for this class. All tools and supplies will be provided by the clay studio.

Learn how to make your own beaded earrings. Choose from a wide array of provided beads as we help you master the simple art of looping wire, designing, and creating head pins. Make up to five pairs of earrings to take home or give as gifts for the upcoming holiday season.

Come learn more about essential oils and have fun with a DIY Make-and-Take! Make your own 100% natural gifts. You will learn how essential oils can be used to safely and naturally elevate your mood, improve your sleep, relieve pain and discomfort, and support your immune system. All participants will have the opportunity to make a room spray of their choice. Additional make and takes can be purchased at the class for $10 each.

Learn how to make your own beaded earrings. Choose from a wide array of provided beads as we help you master the simple art of looping wire, designing, and creating head pins. Make up to five pairs of earrings to take home or give as gifts for the upcoming holiday season.