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General Enrichment
in Personal Enrichment
Introduction to Breathwork
with TJ Farnum
An Introduction to Breathwork - How you breathe influences how you feel.
Lay essential foundations for developing a safe, effective home practice.
Learn different breathing exercises (practice) and how to apply them in real life.
Guided breathwork practice each week .
This course can help you:
- Reset and calm your nervous system
- Relieve stress & anxiety
- Restore quality sleep
- Improve attention & focus
- Increase energy levels
Please bring a yoga mat, comfortable clothing, and a light stomach.
T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.
When: Mondays, starting May 6th, for four weeks.
Where: Telstar High School
Time: 5:30-6:30 p.m.
Tuition: $60
Pottery; "Vases"
with Joshua Rysted
This is a hand-built pottery class.
In this one-day ceramic hand-building course, you will learn to make a slab constructed vase. Textures will be used to create dynamic surfaces on a vase that will make a beautiful addition to your home. Your finished project will be glazed in your choice of color. It will be ready for pick up approximately two weeks after class. No previous clay experience is required for this class. All tools and supplies will be provided by the clay studio.
Will run
NDEC; IPhone Basics
with National Digital Equity Center
This course covers the basics of how to use Apple’s popular iPhone. This class starts with the basicsof how to log on using multiple methods from passcode to touch id to face recognition technology.Apple’s iCloud service will be discussed, including how it will help secure your data and allow yourdata to be used across multiple Apple devices. The App Store will be covered to find additionalapplications that may meet your varied interest and needs.
An iPhone connected to the internet.
Will run
First Aid & CPR
with David Hanscom
This class will take place in the spring April or May. The date will be posted on Facebook when confirmed
This instructor-led class includes CPR (cardiopulmonary resuscitation) for adults, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. First Aid and CPR cards are good for two years and meet the requirements for child care providers. This is a two night class with CPR on the first night.
Instructor: David Hanscom
When: TBD Time: 5-9pm
Where: Telstar High School
Tuition: $75
Will run