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MSAD#44 Adult & Continuing Education

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General Enrichment

in Personal Enrichment

Introduction to Breathwork

$120

with TJ Farnum

Calendar May 6, 2024 at 5:30 pm, runs for 4 weeks

An Introduction to Breathwork - How you breathe influences how you feel.

Lay essential foundations for developing a safe, effective home practice. 

Learn different breathing exercises (practice) and how to apply them in real life.

Guided breathwork practice each week .

This course can help you: 

- Reset and calm your nervous system

- Relieve stress & anxiety

- Restore quality sleep

- Improve attention & focus

- Increase energy levels

Please bring a yoga mat, comfortable clothing, and a light stomach. 

T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.

 

When: Mondays, starting May 6th, for four weeks.

Where: Telstar High School

Time: 5:30-6:30 p.m.

Tuition: $60 

Pottery; "Vases"

$45

with Joshua Rysted

Calendar May 18, 2024 at 10 am

This is a hand-built pottery class. 

In this one-day ceramic hand-building course, you will learn to make a slab constructed vase. Textures will be used to create dynamic surfaces on a vase that will make a beautiful addition to your home. Your finished project will be glazed in your choice of color. It will be ready for pick up approximately two weeks after class. No previous clay experience is required for this class. All tools and supplies will be provided by the clay studio. 

Will run

NDEC; IPhone Basics

Free

with National Digital Equity Center

Calendar May 28, 2024 at 4 pm, runs for 1 week

This course covers the basics of how to use Apple’s popular iPhone. This class starts with the basicsof how to log on using multiple methods from passcode to touch id to face recognition technology.Apple’s iCloud service will be discussed, including how it will help secure your data and allow yourdata to be used across multiple Apple devices. The App Store will be covered to find additionalapplications that may meet your varied interest and needs.

An iPhone connected to the internet.

Will run

First Aid & CPR

$75

with David Hanscom

This class will take place in the spring April or May. The date will be posted on Facebook when confirmed

This instructor-led class includes CPR (cardiopulmonary resuscitation) for adults, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. First Aid and CPR cards are good for two years and meet the requirements for child care providers. This is a two night class with CPR on the first night.

Instructor: David Hanscom

When: TBD   Time: 5-9pm

Where: Telstar High School

Tuition: $75

Will run





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