This  course is offered in cooperation with Ed2Go. Self-guided and teacher led options are available. 

Please click this link to register; https://www.ed2go.com/telstar/online-courses/certificate-in-depression/

This course provides an in-depth understanding of depression, covering its symptoms, risk factors, diagnostic criteria, and treatment options, both conventional and integrative. Gain the knowledge to recognize and manage symptoms of depression. You'll also learn about the critical issues surrounding suicide, including risk factors, assessment, and prevention strategies.

Depression (also known as major depression, major depressive disorder, or clinical depression) is a common, yet serious, mental health disorder in adults, children, and adolescents. Depression interferes with an individual's daily life and normal functioning and may cause emotional pain for the individual with the disorder as well as family and friends. By understanding the symptoms, risk factors, criteria for diagnosis, and treatment options available, depression can be recognized early, and depressive symptoms can be reduced or alleviated. Death by suicide, which can result from depression, is a tragic reaction to stressful life circumstances. Understanding the issues surrounding suicide and mental health is a vital step in preventing suicide, helping others in crisis, and changing the way all of us view suicide and mental health issues.

We have an amazing community here in the Bethel area with knowledge and skills that others are eager to hear and learn about. We are always looking for new ideas, topics, and classes to offer to everyone. If you have new, fresh, and innovating topics, hobbies, and skills that you are passionate about and want to share with others, let us know! Maybe you have an idea for a class and we just need to find the instructor~we want to hear from you also!  As our community grows and changes, we want to be able to offer new and exciting opportunities here at Telstar Adult Education. Contact us at adulted@sad44.org or call 824-2136. 

Help us continue to grow our enrichment and workforce courses that local Bethel community members and others as far as Rumford, Gorham, Fryburg, Oxford, and Waterford participate in. We are thankful for you all! 

This course is offered through our partner Ed2Go. To register for this class and to browse the hundreds of other courses available, please go to:

https://www.ed2go.com/telstar/online-courses/depression-an-integrative-approach/

This course helps learners understand the different forms of depressive disorders, examine the pathophysiology, symptoms, and diagnosis of depression as well as explore the conventional and integrative treatment approaches for depression.

Depression is one of the most serious and costly healthcare problems facing the United States today. It is one of the most common types of mental disorders. Depression interferes with an individual's daily life, normal functioning, and may cause emotional pain for the individual with the disorder and family and friends. Although depression is a common but serious mental illness, with treatment depressive symptoms can be alleviated.

The outcome of this course is for the learner to describe the different forms of depressive disorders, examine the pathophysiology, symptoms, and diagnosis of depression as well as explore the conventional and integrative treatment approaches for depression.

This course has self-paced and instructor led options. 

2 Contact Hours

Accreditation: American Nurses Credentialing Center

***NEW CLASS*** 

Get ready for our spring visitors early!!!

  Join Debbie Brown and learn what essential oils will help keep those pesky  Maine mosquitoes and ticks away! This tincture is made safe for you and the environment using natural ingredients. Each student will make and bring home an 8 ounce spray bottle of the  Insect Repellant.

NEW DATE: Thursday, May 1st  from 4:30-6:00 p.m. 

February is American Heart Month. To Your Health is pleased to host its popular annual heart-health educational program presented by Dr. Daniel van Buren, FACC, Director of Cardiovascular Medicine at the New England Heart Institute at Androscoggin Valley Hospital of Berlin, NH.

A resident of Bethel and a Fellow of the American College of Cardiology, Dr. van Buren will discuss recent advances in cardiovascular medicine.

Popular and well-respected on this subject, Dr. van Buren returns for the 11 th year, having presented a broad range of topics to the community over the past decade including Women and Heart Disease, Facts about Cholesterol, Atrial Fibrillation, Congestive Heart Failure, Valvular Heart Disease and more.

This year’s topic, entitled “Recent Advances in Cardiovascular Medicine,” will provide up-to-date information about new developments in the field. Following the program, Dr. van Buren will address questions from the audience and the program will conclude with an expression of gratitude and honorary recognition for Dr. van Buren’s decade of service to the community.

Dr. van Buren has been a member of the Androscoggin Valley Hospital Board of Directors since 2014, having joined the medical staff there in 2010. He received his Doctor of Medicine from Ross University School of Medicine, and is Board Certified in Internal Medicine, Nuclear Cardiology, Cardiovascular Medicine, and Adult Echocardiography.

Now in its 19 th year, To Your Health, in collaboration with Western Mountains Senior College, the Bethel Family Health Center, and MSAD#44 Continuing Education, has been providing free health education programs to the Bethel area communities.

For more information, please contact MSAD#44 at 207-824-2136 X1340 or email wmsc@sad44.org

When: Thursday, May 1st. 

Time: 4:30-6:00 p.m.

Where: West Parish Congregational Church, 32 Church St. Bethel, Maine

How you breathe influences how you feel. 

Lay essential foundations for developing a safe, effective home practice. 

Learn different breathing exercises and how to apply them in real life.

Guided breathwork practice.  

This course can help you: 

- Reset and calm your nervous system

- Relieve stress & anxiety

- Restore quality sleep

- Improve attention & focus

- Increase energy levels

Please bring a yoga mat, comfortable clothing, and a light stomach. 

T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.

**Participants can attend all four sessions, or drop-in attendance is available at $15/session, payable at the time of the class. 

When: Mondays, starting May 5th-June 2, for four weeks. (No class May 26th)

Where: Telstar High School

Time: 5:30-6:30 p.m.

Tuition: $60 

Please join Jessica Schermer from the Maine Center for Disease Control and Prevention for this FREE in -person training.

As the addiction adn overdose crisis reaches troubling milestones-100,000 overdose fatalities last year alone-all leaders adn key stakeholders in the communityare needed to address the problem. 

The Responding to Addiction training is designed to increas knowledge about additiction and develop skills and strategies to help your community. 

What participants learn:

*the Science of Addiction

*The Signs and Symptomms of Addiction

*Evidence-Based Treatment Options

*Mediations to Treat Addiction

*Engagement Strategies