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MSAD#44 Adult & Continuing Ed

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Health & Wellness

in Personal Enrichment

Essential Oils for Your Health

$20

with Katie Sloma

Calendar Oct 9, 2019 at 6 pm, runs for 1 week

Come learn more about essential oils and have fun with a DIY Make-and-Take! Make your own 100% natural health and wellness solutions for yourself and your family. You will learn how essential oils can be used to safely and naturally elevate your mood, improve your sleep, relieve pain and discomfort, and support your immune system. All participants will leave with 3 essential oil samples and 1 make and take essential oil product. Additional make and takes can be purchased at the class for $10 each.

Holiday Room Spray Make-and-Take

$20

with Katie Sloma

Calendar Dec 4, 2019 at 6 pm, runs for 1 week

Come learn more about essential oils and have fun with a DIY Make-and-Take! Make your own 100% natural health and wellness solutions for yourself and your family. You will learn how essential oils can be used to safely and naturally elevate your mood, improve your sleep, relieve pain and discomfort, and support your immune system. All participants will leave with 3 essential oil samples and 1 make and take essential oil product. Additional make and takes can be purchased at the class for $10 each.

Living Well with Chronic Pain

Free

with Valerie Cole

Calendar Oct 8, 2019 at 9 am, runs for 6 weeks

Are you living with a pain condition lasting longer than 3-6 months? Do you want to better manage your pain and improve your daily life? This free program can help! Living Well with Chronic Pain is an interactive workshop specifically for people who are experiencing a wide range of pain conditions and their caregivers. Join us to learn new skills and solve problems with the guidance of trained facilitators.

Water Fitness/Yogalates

$60

with Louisa Abarno

Calendar Sep 24, 2019 at 12 pm, runs for 4 weeks

A great introduction to the hydrostatic benefit of water fitness. This type of exercise is gentle on the joints and is adaptable to a range of fitness levels. Let’s have fun while exercising! Two four-week sessions sign up for one or both! Watch for Intro to Mat Pilates with Louisa coming in January.

Water Fitness/Yogalates

$60

with Louisa Abarno

Calendar Oct 22, 2019 at 12 pm, runs for 4 weeks

A great introduction to the hydrostatic benefit of water fitness. This type of exercise is gentle on the joints and is adaptable to a range of fitness levels. Let’s have fun while exercising! Two four-week sessions sign up for one or both! Watch for Intro to Mat Pilates with Louisa coming in January.





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