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MSAD#44 Continuing Education

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Health & Wellness

in Personal Enrichment

Original source: http://img07.deviantart.net/9d9c/i/2013/043/9/2/dreaming_of_spring_by_milenkadelic-d5uo7v3.jpg
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Dream Journeys

$40

with Tanya Quarterman

Jul 17, 2017 at 5:30 pm, runs for 1 week

Forget the dream books! Learn how to effectively recall and record your dreams.  Then begin the journey of interpreting your own dream visions to improve your reality!

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Heart Disease: Causes, Complications, & Interventions

Free

with Robin Gilbert

Jul 20, 2017 at 6 pm, runs for 1 week

Heart disease refers to several types of heart

conditions. Come spend the evening learning

about heart disease. We will discuss the types of

heart disease, risk factors, signs and symptoms, and

talk about current procedures and technology

being used. This will be a fun, relaxed presentation.

Don’t be afraid to ask questions. Presented by

Robin Gilbert MSN RN CEN CPEN

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Hypnosis for Weight Loss 3pm

$60

with Tanya Quarterman

Jul 11, 2017 at 3 pm, runs for 3 weeks

Learn the newest, most up to date nutrition information, combined with cutting edge information on exercise to assist in releasing those unwanted pounds gently and easily, without restrictive diets. You must ask yourself, "Am I willing to make changes to achieve my goals?" If yes, this is your next step, regardless of how much weight you want to lose. Your instructor will work with you using hypnotic and meditation techniques to enable your continued success after class. Please bring a beach chair or blanket and pillow to class. This is a three week series. Please register for your date and times. 

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Tai Chi for Arthritis & Falls Prevention

$40

with Senior Plus

May 1, 2017 at 6 pm, runs for 8 weeks

Are you looking for an accessible low-impact exercise program? Are you interested in managing pain or improving your balance? If so, Tai Chi for Arthritis and Falls Prevention is a program for you. Tai Chi provides a low-impact exercise that improves muscular strength, flexibility, and fitness. Increasing your muscular strength supports and protects your joints which will in turn reduce pain. Exercises that work on flexibility also help to reduce pain and stiffness, thus improving mobility. Tai Chi improves your balance and significantly reduces the rate of falls in older adults. Tai Chi for Arthritis and Falls Prevention can help you improve your quality of life and remain independent. 2X week. Max 20 students

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Water Kefir

$25

with Tanya Quarterman

Jul 19, 2017 at 4:30 pm, runs for 1 week

Water Kefir is a healthy, probiotic drink. A natural carbonation occurs through the fermentation process making it an excellent substitute for sodas and colas. This is fun and easy to make, kids love it too. You can make many flavors including ginger ale, blackberry, blueberry, strawberry, apple, and kiwi. Kefir grains are included with the class cost, so you can begin making your own water kefir right away. Choose which day/time works best for you.





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