Health & Wellness
Hypnosis for Weight Loss 3pm
with Tanya Quarterman
Learn the newest, most up to date nutrition information, combined with cutting edge information on exercise to assist in releasing those unwanted pounds gently and easily, without restrictive diets. You must ask yourself, "Am I willing to make changes to achieve my goals?" If yes, this is your next step, regardless of how much weight you want to lose. Your instructor will work with you using hypnotic and meditation techniques to enable your continued success after class. Please bring a beach chair or blanket and pillow to class. This is a three week series. Please register for your date and times.
Tai Chi for Arthritis & Falls Prevention
with Senior Plus
Are you looking for an accessible low-impact exercise program? Are you interested in managing pain or improving your balance? If so, Tai Chi for Arthritis and Falls Prevention is a program for you. Tai Chi provides a low-impact exercise that improves muscular strength, flexibility, and fitness. Increasing your muscular strength supports and protects your joints which will in turn reduce pain. Exercises that work on flexibility also help to reduce pain and stiffness, thus improving mobility. Tai Chi improves your balance and significantly reduces the rate of falls in older adults. Tai Chi for Arthritis and Falls Prevention can help you improve your quality of life and remain independent. 2X week. Max 20 students
Course will run