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Health & Wellness
Country Heat LIVE
with Alice Deegan
Experience the class that everyone is lining up for. Step right into the easy to follow, exhilarating country dance inspired workout. No complicated moves, no memorizing routines, just follow along to enjoy the low impact, high energy dance classes set to the hottest country hits. You’ll have so much fun stomping, clapping, and laughing, that you’ll forget you’re burning mega calories and toning your body from head to toe. Enjoy some well-deserved “ME TIME”! Wear sneakers and bring water.
Essential Oils for Emotional Wellness
with Katie Sloma
This is a make-and-take class where you will learn the science behind emotion and essential oils, tools and habits for healthy body chemistry, and how you can use essential oils to support your physical and emotional health. All participants will leave with 3 essential oil samples and a 10ml roller bottle with an essential oil blend of their choosing.
with Darlene Akers
We will gather in a circle and welcome the energy of Spring and share about plants to identify in the Spring that provide nourishment for our bodies as we transition from Winter to Spring. There will be samples of Spring medicine to taste and a demonstration on how to make an herbal vinegar.
Tai Chi for Arthritis and Falls Prevention
with Jackie Cressey Karen Reilly
Are you interested in a low-impact exercise program to improve flexibility and balance? Tai Chi movements are slow, controlled and gentle, emphasizing body alignment, weight transfer, and internal focus. Easy to both learn and do, the forms are designed to improve flexibility and balance, enhance relaxation, increase strength and flexibility, develop better breathing, and improve overall health. Tai Chi improves your balance and significantly reduces the rate of falls in older adults. Movements can be done seated or standing, making it ideal for people of almost any age or physical condition. Drop ins welcome.
with Louisa Abarno
A great introduction to the hydrostatic benefit of water fitness. This type of exercise is gentle on the joints and is adaptable to a range of fitness levels. Let’s have fun while exercising!