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MSAD#44 Adult & Continuing Education

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Health & Wellness

in Personal Enrichment

Walk the Halls at Telstar

$10
Calendar Aug 30, 2023 at 3 pm

Don’t let the weather get in the way of your goals!

Come walk in the hallways at Telstar High School to keep moving year round!! Don’t want to walk alone? Bring a walking partner too! Just sign in at the Adult Education office.

This is a school calendar year opportunity on Mondays through Thursdays. When school is closed for any reason, walking will be unavailable.

Instructor: Self guided Map provided

When: 2023-2024 School year Monday - Thursday

Time: 3:00 pm - 5:00 pm

Where: Telstar High School

Tuition: $10.00 for the year.

Will run

Between the Final Breath and the Final Rest

Free

with Allidah Isles

Calendar Apr 16, 2024 at 2:30 pm

The Friends of Green Burial and the Western Mountains Senior College will be hosting a presentation on what happens between death and interment, including funeral arrangement options. Guest speaker will be Korey Mulherin, of S.G. Thibault Funeral Homes of Rumford. Q & A to follow. This session is free and open to the public. 

Registration is not required but is recommended so you can stay informed of any changes to the time and place for this class. 

Instructor: Emily Ecker

When: Tuesday, April 16

Time: 2:30-3:30 p.m.

 

Introduction to Breathwork

$60

with TJ Farnum

Calendar May 6, 2024 at 5:30 pm, runs for 4 weeks

An Introduction to Breathwork - How you breathe influences how you feel.

Lay essential foundations for developing a safe, effective home practice. 

Learn different breathing exercises (practice) and how to apply them in real life.

Guided breathwork practice each week .

This course can help you: 

- Reset and calm your nervous system

- Relieve stress & anxiety

- Restore quality sleep

- Improve attention & focus

- Increase energy levels

Please bring a yoga mat, comfortable clothing, and a light stomach. 

T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.

**Participants can attend all four sessions by registering now or drop-in attedance is also available at $15/session, payable at the time of the class. 

 

When: Mondays, starting May 6th, for four weeks.

Where: Telstar High School

Time: 5:30-6:30 p.m.

Tuition: $60 

First Aid & CPR

$75

with David Hanscom

Calendar May 14, 2024 at 5 pm

This class will take place on May 14th & 15th. 

This instructor-led class includes CPR (cardiopulmonary resuscitation) for adults, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. First Aid and CPR cards are good for two years and meet the requirements for child care providers. This is a two night class with CPR on the first night.

Instructor: David Hanscom

When: Tues May 14th & Wed May 15th

Time: 5-9pm

Where: Telstar High School

Tuition: $75

Will run





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