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MSAD#44 Adult & Continuing Ed

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Health & Wellness

in Personal Enrichment

Essential Oils for Fall


with Katie Sloma

Calendar Nov 7, 2018 at 6 pm, runs for 1 week

This is a make and take class where we will discuss what Essential Oils are and how you can use them to support your physical and emotional health, as well as to enhance your quality of life. With the upcoming winter months, you will learn how Essential Oils can be used to naturally elevate your mood, improve your sleep, and support your immune system. Participants will also learn how they can soothe occasional aches and pains, reduce daily stress and help manage anxious feelings. All participants will leave with 3 Essential Oil samples and 1 make and take Essential Oil product.

Gym and Swim


with Louisa Abarno

Calendar Oct 16, 2018 at 12 pm, runs for 4 weeks

Join Louisa for stretching and yoga-style movement in and out of the water catered to your needs and abilities. We are offering two sessions. Sign up for one or both!

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