An Introduction to Breathwork
with TJ Farnum
$60
How you breathe influences how you feel.
Lay essential foundations for developing a safe, effective home practice.
Learn different breathing exercises and how to apply them in real life.
Guided breathwork practice.
This course can help you:
- Reset and calm your nervous system
- Relieve stress & anxiety
- Restore quality sleep
- Improve attention & focus
- Increase energy levels
Please bring a yoga mat, comfortable clothing, and a light stomach.
T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.
**Participants can attend all four sessions, or drop-in attendance is available at $15/session, payable at the time of the class.
When: Mondays, starting May 5th-June 2, for four weeks. (No class May 26th)
Where: Telstar High School
Time: 5:30-6:30 p.m.
Tuition: $60
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Session 1: May 5th, 2025
Mon for 4 weeks from 5:30 - 6:30 pm
