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HEALING/ENERGY WORK
Introduction to Breathwork
with TJ Farnum
An Introduction to Breathwork - How you breathe influences how you feel.
Lay essential foundations for developing a safe, effective home practice.
Learn different breathing exercises (practice) and how to apply them in real life.
Guided breathwork practice each week .
This course can help you:
- Reset and calm your nervous system
- Relieve stress & anxiety
- Restore quality sleep
- Improve attention & focus
- Increase energy levels
Please bring a yoga mat, comfortable clothing, and a light stomach.
T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.
**Participants can attend all four sessions by registering now or drop-in attedance is also available at $15/session, payable at the time of the class.
When: Mondays, starting May 6th, for four weeks.
Where: Telstar High School
Time: 5:30-6:30 p.m.
Tuition: $60
Will run